13 years of experience
About Gregory Cardoza
Would you love to have more energy?
Would you love to spend less time working out?
Would you love to have better quality time with your family?
What would you pay to finally achieve the results you have dreamed of?
I work with medical professionals to achieve better fitness results by following my 5 step program.
I'm a lifestyle fitness coaching specialist. Professionals in the medical field can achieve their fitness goals with less effort and better results by following my program.
Personal training is focused on fitness. As a medical professional, you understand the trouble you run into if you focus on treating only a symptom instead of treating the underlying medical problem. This is my approach to improving the health and wellness of my clients. I focus on the whole body and mind to achieve results.
Have you ever tried to lose weight, or decided to get in better shape? Maybe you tried to get fit on your own, or maybe you hired a personal trainer. Did you achieve your desired results? Often most busy professionals fail. Failure is not always a result of effort. The failure occurred because the effort was applied to only one area of life.
Let me give you an example. Weight gain may be caused by a rise in stress. Stress greatly affects sleep. The lack of sleep and stress lead to a rise in hunger. The increased stress decreased sleep, and increased hunger all lead to weight gain. There are many reasons we feel stressed, but we don't always know all the triggers that cause us to feel that way. Like a detective, I look for the clues to the problems keeping you from attaining your fitness goals. Step by step, we work together to work through your roadblocks and make the necessary lifestyle changes to meet your needs.
My program is about you.
It's about your needs.
It's about your dreams.
It's about you achieving your goals.
It's about you learning how to enjoy life.
It's about what is really important to you.
It's about you learning to live with balance.
Let me develop an individualized lifestyle fitness plan for you just like I have done for others.
I have worked with:
This is what Lifestyle Fitness Coaching is all about.
Gregory Cardoza Elite
Lifestyle Fitness Coaching
Third Degree Black Belt
Christian Coaching Institute