13 years of experience

About Gregory Cardoza

Would you love to have more energy?
Would you love to spend less time working out?
Would you love to have better quality time with your family?

What would you pay to finally achieve the results you have dreamed of?

I work with medical professionals to achieve better fitness results by following my 5 step program.

I'm a lifestyle fitness coaching specialist. Professionals in the medical field can achieve their fitness goals with less effort and better results by following my program.

Personal training is focused on fitness. As a medical professional, you understand the trouble you run in to if you focus on treating only a symptom instead of treating the underlying medical problem. This is my approach to improving the health and wellness of my clients. I focus on the whole body and mind to achieve results.

Have you ever tried to lose weight, or decided to get in better shape? Maybe you tried to get fit on your own, or maybe you hired a personal trainer. Did you achieve your desired results? Often most busy professionals fail. Failure is not always a result of effort. Failure occurred because effort was applied to only one area of life.

Let me give you an example. Weight gain may be caused by a rise in stress. Stress greatly affects sleep. The lack of sleep and stress lead to a rise in hunger. The increased stress, decreased sleep, and increased hunger all lead to weight gain. There are many reasons we feel stressed, but we don't always know all the triggers that cause us to feel that way. Like a detective, I look for the clues to the problems keeping you from attaining your fitness goals. Step by step, we work together to work through your road blocks and make the necessary lifestyle changes to meet your needs.

My program is about you.
It's about your needs.
It's about your dreams.
It's about you achieving your goals.
It's about you learning how to enjoy life.
It's about what is really important to you.
It's about you learning to live with balance.

Let me develop an individualized lifestyle fitness plan for you just like I have done for others.

I have worked with:
Doctors
Nurses
Profesional Athletes
Bariatric Patients
Working Mom's
Educators
Engineers
College Students
People wanting to lose weight
People wanting to gain lean muscle
I work with individuals at all levels of fitness.

This is what Lifestyle Fitness Coaching is all about.

Gregory Cardoza Elite
Lifestyle Fitness Coaching




Certifications
Third Degree Black Belt
Christian Coaching Institute
CPR

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How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

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